:root{--bg:#101312;--surface:#191d1b;--surface-2:#222826;--line:#2e3532;--text:#f1f4f2;--muted:#9aa6a0;--accent:#c8f031;--accent-ink:#141a05;--warn:#f2b84b;--bad:#ff7a6b;--radius:16px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;-webkit-tap-highlight-color:transparent;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);margin:0}body{min-height:100dvh}button{font:inherit;color:inherit;cursor:pointer}input,textarea{font:inherit}h1,h2{letter-spacing:-.02em;margin:0}h1{font-size:1.9rem;line-height:1.1}h2{font-size:1.15rem}p{margin:0}.muted{color:var(--muted)}.center{text-align:center}.kicker{color:var(--accent);text-transform:uppercase;letter-spacing:.08em;font-size:.8rem;font-weight:700}.screen{max-width:560px;padding:max(20px, env(safe-area-inset-top)) 16px calc(110px + env(safe-area-inset-bottom));flex-direction:column;gap:18px;margin:0 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var(--line);border-radius:var(--radius);padding:18px}.field{border:0;flex-direction:column;gap:8px;margin:0;padding:0;display:flex}.field>span,.field legend{margin-bottom:8px;padding:0;font-size:.95rem;font-weight:600}.field input,.field textarea{background:var(--bg);border:1px solid var(--line);color:var(--text);border-radius:12px;min-height:52px;padding:14px}.field input:focus,.field textarea:focus{outline:2px solid var(--accent);outline-offset:1px}.error{color:var(--bad);font-size:.9rem}.warn{color:var(--warn);font-size:.9rem}.onboarding{justify-content:center;min-height:100dvh;padding-bottom:32px}.brand{flex-direction:column;gap:10px;padding:12px 4px;display:flex}.brand h1{font-size:2.6rem}.brand-mark{background:var(--accent);clip-path:polygon(0 100%,30% 35%,52% 62%,100% 0,100% 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.3s}.progress-label{mix-blend-mode:difference;place-items:center;font-size:.8rem;font-weight:700;display:grid;position:absolute;inset:0}.exercises{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.ex{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.ex.active{border-color:var(--accent)}.ex-head{text-align:left;background:0 0;border:0;align-items:center;gap:14px;width:100%;min-height:68px;padding:14px 16px;display:flex}.ex-num{background:var(--surface-2);font-variant-numeric:tabular-nums;border-radius:10px;flex:none;place-items:center;width:34px;height:34px;font-weight:800;display:grid}.ex.complete .ex-num{background:var(--accent);color:var(--accent-ink)}.ex-title{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.ex-title strong{font-size:1.05rem}.ex-title small{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.85rem}.ex-count{color:var(--muted);font-variant-numeric:tabular-nums;font-weight:700}.ex.complete .ex-title strong{color:var(--muted)}.ex-body{flex-direction:column;gap:16px;padding:0 16px 16px;display:flex}.cue{color:var(--muted);border-left:3px solid var(--line);padding-left:12px;font-size:.9rem;line-height:1.45}.done-sets{flex-wrap:wrap;gap:8px;margin:0;padding:0;list-style:none;display:flex}.done-sets li{background:var(--surface-2);font-variant-numeric:tabular-nums;border-radius:10px;padding:8px 12px;font-size:.9rem}.done-sets span{color:var(--accent);margin-right:4px;font-weight:800}.entry{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;display:grid}.stepper{background:var(--bg);border:1px solid var(--line);border-radius:14px;flex-direction:column;gap:6px;min-width:0;padding:10px 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calc(12px + env(safe-area-inset-bottom));background:linear-gradient(to top, var(--bg) 70%, transparent);max-width:560px;margin:0 auto;position:fixed;bottom:0;left:0;right:0}.overlay{z-index:10;background:#0a0c0bf5;flex-direction:column;justify-content:center;align-items:center;gap:22px;padding:24px;display:flex;position:fixed;inset:0}.overlay-kicker{color:var(--accent);text-transform:uppercase;letter-spacing:.1em;font-weight:800}.overlay-next{color:var(--muted);text-align:center}.overlay-actions{gap:12px;width:100%;max-width:420px;display:flex}.overlay-actions .btn{flex:1}.ring{aspect-ratio:1;width:min(72vw,280px);position:relative}.ring svg{width:100%;height:100%}.ring-track{fill:none;stroke:var(--surface-2);stroke-width:14px}.ring-fill{fill:none;stroke:var(--accent);stroke-width:14px;stroke-linecap:round;transition:stroke-dashoffset .25s linear}.ring-time{font-variant-numeric:tabular-nums;place-items:center;font-size:3.6rem;font-weight:800;display:grid;position:absolute;inset:0}.sheet{background:#0a0c0bcc;justify-content:flex-end;padding:0}.sheet-card{background:var(--surface);width:100%;max-width:560px;padding:22px 16px calc(18px + env(safe-area-inset-bottom));border-top:1px solid var(--line);border-radius:22px 22px 0 0;flex-direction:column;gap:18px;display:flex}.summary{padding-top:40px}.stats{grid-template-columns:repeat(3,1fr);gap:10px;margin:0;display:grid}.stats div{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:14px}.stats dt{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:.75rem;font-weight:700}.stats dd{font-variant-numeric:tabular-nums;margin:6px 0 0;font-size:1.7rem;font-weight:800}.stats dd small{color:var(--muted);margin-left:3px;font-size:.8rem}.best{flex-direction:column;gap:10px;margin:12px 0 0;padding:0;list-style:none;display:flex}.best li{justify-content:space-between;gap:12px;display:flex}.best strong{color:var(--accent);font-variant-numeric:tabular-nums}.wizard{padding-bottom:calc(120px + env(safe-area-inset-bottom))}.wizard-head{flex-direction:column;gap:8px;display:flex}.dots{gap:6px;margin-bottom:6px;display:flex}.dots span{background:var(--surface-2);border-radius:4px;flex:1;height:4px}.dots span.on{background:var(--accent)}.stack{flex-direction:column;gap:16px;line-height:1.5;display:flex}.plain{color:var(--muted);flex-direction:column;gap:6px;margin:0;padding-left:20px;display:flex}.yesno{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;gap:12px;padding:14px;display:flex}.yesno .chip{flex:1}.options{flex-direction:column;gap:10px;display:flex}.option{text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;justify-content:center;gap:4px;min-height:64px;padding:14px 16px;display:flex}.option small{color:var(--muted);font-size:.85rem}.option.on{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 10%, var(--surface))}.option.compact{flex-direction:row;align-items:center;gap:14px;min-height:56px}.option.compact strong{background:var(--surface-2);border-radius:8px;flex:none;place-items:center;width:28px;height:28px;display:grid}.option.compact.on strong{background:var(--accent);color:var(--accent-ink)}.option.goal{flex-direction:row;align-items:stretch;padding:0;overflow:hidden}.goal-main{text-align:left;background:0 0;border:0;flex-direction:column;flex:1;gap:4px;padding:14px 16px;display:flex}.goal-main small{color:var(--muted);font-size:.85rem}.star{background:var(--surface-2);border:0;border-left:1px solid var(--line);color:var(--muted);max-width:120px;padding:0 14px;font-size:.8rem;font-weight:700}.star.on{background:var(--accent);color:var(--accent-ink)}.numfield{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:flex}.numfield-text{flex-direction:column;gap:3px;min-width:0;display:flex}.numfield-text small{color:var(--muted);font-size:.8rem;line-height:1.35}.numfield-input{flex:none;align-items:center;gap:6px;display:flex}.numfield-input input{text-align:center;font-variant-numeric:tabular-nums;background:var(--bg);width:84px;min-height:52px;color:var(--text);border:1px solid var(--line);border-radius:12px;font-size:1.3rem;font-weight:800}.numfield-input input:focus{outline:2px solid var(--accent)}.numfield-input small{color:var(--muted);width:28px;font-size:.8rem}.notice{border-radius:12px;padding:14px;line-height:1.45}.warn-box{background:color-mix(in srgb, var(--warn) 14%, var(--surface));border:1px solid var(--warn)}.level-card{background:var(--surface);border:1px solid var(--accent);border-radius:var(--radius);flex-direction:column;gap:6px;padding:20px;display:flex}.level-card strong{letter-spacing:-.02em;color:var(--accent);font-size:2.2rem}.level-card small{color:var(--muted)}.recap{flex-direction:column;gap:10px;margin:0;display:flex}.recap div{border-bottom:1px solid var(--line);justify-content:space-between;gap:16px;padding-bottom:10px;display:flex}.recap dt{color:var(--muted)}.recap dd{text-align:right;margin:0;font-weight:700}.wizard-nav{max-width:560px;padding:12px 16px calc(12px + env(safe-area-inset-bottom));background:linear-gradient(to top, var(--bg) 70%, transparent);gap:12px;margin:0 auto;display:flex;position:fixed;bottom:0;left:0;right:0}.wizard-nav .btn{flex:1}.wizard-nav .btn.primary{flex:2}.assess-card{text-align:left;border:1px solid var(--accent);background:color-mix(in srgb, var(--accent) 10%, var(--surface));border-radius:var(--radius);flex-direction:column;gap:4px;padding:16px;display:flex}.assess-card span{color:var(--muted);font-size:.9rem}
